Posts Tagged 'middle eastern'


A school friend of mine mentioned that she wanted to make falafel. I told her that they were super easy, regardless of the fact that I’d never actually made them. I mean, I’ve eaten enough of them and I’ve worked in a restaurant that served them… soooo, they seemed easy enough to make. These ones turned out pretty good, regardless of the horrendous picture to the right.

Falafel sandwiches are one of those vegan-by-default fast food staples that everyone loves. Although, a lot of people don’t think to make it themselves, which I guess is fair, since most people probably think they need a deep fryer to cook them. Not so. We can easily, and safely (sort of), fry in a small saucepan filled with about 3 or 4 inches of canola oil.

I’ve included a simple tahini dressing below that you can douse your falafel sandwich in.

1 19oz. can chickpeas, drained and rinsed
2 or 3 cloves garlic, minced
¾ cup red onion, diced
1 tablespoon tahini
1 tablespoon lemon juice
Small handful each of fresh parsley and cilantro
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon turmeric
½ teaspoon sea salt
Freshly ground black pepper, to taste
2 tablespoons + 1 teaspoon unbleached all-purpose flour
Canola oil, for frying

1. In a food processor, combine all the ingredients except the oil. Pulse until mixed together and fairly smooth. If you don’t have a food processor, just mash it up well in a big mixing bowl.
3. Remove falafel mixture and place into a large mixing bowl. Form into small golf ball sized shapes and flatten slightly.
3. Pour canola oil into a small saucepan until there’s about 3 or 4 inches of depth. Over medium heat, heat the oil to about 400 degrees Fahrenheit.* If your oil begins to smoke, turn it down/off. Oil fires are not fun and can seriously mess you up! Drop falafel balls into the oil and fry for about 4 or 5 minutes, or until dark brown on the outside. It helps if you only fry two at a time with a metal slotted spoon (like in the picture below), so that they don’t break apart on you. Another way to make sure they don’t break up while frying is to not touch them with your spoon or tongs once you’ve dropped them in the oil for at least 30 seconds.
Note: If you don’t want to deep fry them, you can broil them in the oven. Preheat oven to 425 degrees Fahrenheit and put the rack to the highest position, just below the heating element. Flatten the falafel balls into thick disks and bake for 20 to 25 minutes, flipping halfway through. They should be nice and brown on each side.
Makes: 12 to 14 falafel balls

*If you don’t have an oil thermometer, one way to tell if the temperature is hot enough is to drop a small piece of bread into the oil. If it browns in about 20 to 25 seconds, the temperature is good. If it takes much less than that, it’s too hot. If it takes much more than 30 seconds, wait a bit longer… low temperature frying results in oily, soggy, and tasteless food.

Basic Tahini Dressing
¼ cup + 1 tablespoon tahini
¼ cup water
2 tablespoons + 1 teaspoon freshly squeezed lemon juice
2 cloves garlic, minced or finely grated
¼ teaspoon sea salt

In a mixing bowl, vigorously whisk together all the ingredients until well incorporated. If needed, season to taste with extra lemon juice or salt.

Quinoa Tabouli

Tabouli is a popular Middle Eastern salad. Traditionally, it consists of two main ingredients: parsley and cooked bulgur (a cereal grain made from wheat). I ditched the bulgur and went with quinoa, because everyone loves it and no one can pronounce it… just kidding (sort of), I really used quinoa here because its delicious, nutritious, and I cook with it a lot. In the last kitchen I worked at, we used to make a similar tabouli-type grain salad as a salad topping with leftover quinoa from the day before. I especially like this dish, because it’s pretty versatile and makes lots of leftovers; you can use it as a side or  a main, top green salads with it, stuff it into roasted tomatoes, etc. I ate it alongside some cooked green beans and garlicky roasted sweet potatoes. Although, don’t be fooled by the moderately sized, photogenic portion to the left: my real dinner serving was much more… generous. I’m hungry. Let’s eat.

1 cup quinoa, well rinsed
1½ cups low-sodium vegetable broth or water
1 or 2 cloves garlic, minced or finely grated
1/3 cup red onion, minced (if you don’t like raw onions that much, use scallions)
1/2 cup red and/or green bell pepper, diced
1 medium-sized tomato, diced
1/2 cup cucumber, diced
1/3 cup dried cranberries*
1½ cups fresh parsley, minced
1/2 cup fresh mint, minced
2 to 3 tablespoons extra-virgin olive oil
Juice of one lemon
1/4 cup pistachios or walnuts (optional)
Sea salt and freshly ground pepper, to taste

1. In a small saucepan, combine the quinoa and vegetable broth/water. Add a 1/4 teaspoon salt and turn heat to high. Once boiling, immediately turn heat down to low, cover, and let simmer for 15 minutes.
2. Remove from heat and let sit, still covered, for another 15 minutes. Remove lid and fluff with fork. Let cool to room temperature.
3. Place cooked quinoa into a large mixing bowl. Add the garlic, red onion, bell pepper, tomato, cucumber, cranberries, parsley, mint, olive oil, lemon juice, optional nuts, 1/2 teaspoon salt, and black pepper, to taste. Mix well with a spoon or fork. If needed, season to taste with extra mint, lemon juice, and/or salt.
Serves: 3 or 4 mains, 6 or 7 sides

*For the gluten-free option, make sure the dried cranberries aren’t dusted in flour by the manufacturer to prevent them from sticking.


My name is Ross. I'm a food loving vegan and these are some of my recipes. I'm also the owner of Hot Beans vegan takeout in Kensington Market, Toronto. Check out my 'about' page for more info. Enjoy!

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All images and recipes (unless otherwise noted) Copyright © Ross Corder and Vegan Eats Blog, 2009-2013. All rights reserved. Please do not re-post or otherwise duplicate without permission. Thanks! Also, the "gluten-free" recipe tag is meant primarily for cataloging purposes and does not necessarily ensure that the recipe is completely gluten-free. Be careful to read the labels of any pre-packaged products to ensure that they are indeed gluten-free!


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